
We are living in some very strange times right now and it is normal to be scared and sad. As individuals we are different from one another and how we react to this new world we are living in can vary from person to person. We should not judge each other on how we react or how we feel – we are all in this together!
I am taking this situation seriously and being extremely cautious. Therefore, as always, I think that staying positive and optimistic is very important. More important than ever! It can be hard though to be positive with all that is going on, but there are some ways and tools that we can use to help us.
Here are some tips I want to share with you that I believe are working
- Try to get enough sleep each night. When we are tired and we lack sleep we tend to get over emotional and make problems bigger than they are. Also our immune system gets weaker if we don´t get enough sleep and we really need our immune system to be strong right now. Studies show that if we don’t get enough sleep we are more likely to get sick after being exposed to a virus and it can also affect how fast we recover if we get sick.